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How Many Cups of Coffee Should you Drink Daily?

Of all the caffeinated beverages, one of the most consumed ones is coffee and you would agree it

Nuts are rich in fat and at the same time they are also rich in vitamins, minerals, fats, protein

Nature has given us a bountiful of gifts in form of fruits and vegetables. Each fruit has it'

Citrus fruits
Vitami

In a study published today in the Proceedings of the National Academy of Sciences, researchers sh

There’s no doubt sleep is vital for proper body function, especially if you consider that w

We all know that eating a healthy diet is essential for our physical health. It’s equally i

Lemon can elevate your mood and is often recommended for treating depression and anxiety.

Although the turmeric water has a long use for centuries in the Eastern culinary tradition, it ha

There’s a mountain of research out there that supports that drinking a couple of glasses of

It seems like most people don’t much sleep these days. And when they do get sleep it tends

A healthy kidney is as important as a healthy heart. Kidneys filter out the waste and extra water

Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to

Bok choy may have a funny name, but it also has a wide range of health benefits, including its ro

Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients.