health

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What is dry heat cooking?

What is dry heat cooking?

Dry heat cooking methods are those that utilise hot air. There are thr

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Mushrooms: Gentle on the planet, healthy on the plate

Mushrooms: Gentle on the planet, healthy on the plate

Want to start making more earth-friendly food choices in the kitchen?

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If You Suffer From Panic Attacks, Try One Of These 6 Home Remedies

If You Suffer From Panic Attacks, Try One Of These 6 Home Remedies

Have you experienced sudden anxiety, heart palpitations, sweating palms, shaking, chest pain, nau

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Onions To Fight Cancer

Onions To Fight Cancer

The next time you walk down the produce aisle of your grocery store, you may want to reach for re

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Each Time Your Blood Pressure Rises, It Is Because One Of These 5 Problems Is Present

Each Time Your Blood Pressure Rises, It Is Because One Of These 5 Problems Is Present

The truth is that 31% of the world population suffers from hypertension. The worst of all is that

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These 3 combinations of eggs will help you lose weight in a wink’s time

These 3 combinations of eggs will help you lose weight in a wink’s time

t's already an established fact that eggs are healthy. Rich in m

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10 chair yoga moves for easy weight loss

10 chair yoga moves for easy weight loss

The yoga practice which involves doing modified yoga poses while sit

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4 ways to consume aloe vera for a healthy weight loss!

4 ways to consume aloe vera for a healthy weight loss!

Aloe vera has gained popularity in the past few years for the health

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7 Foods To Eat That Have Almost No Calories

7 Foods To Eat That Have Almost No Calories

In the everyday battle to maintain your weight, it's important t

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5 Health And Beauty Reasons To Eat More Beetroot

5 Health And Beauty Reasons To Eat More Beetroot

Lately, everywhere I look, I'm seeing beetroot.

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What Are The White Spots On Your Nails Trying To Tell You?

What Are The White Spots On Your Nails Trying To Tell You?

Nails; they may seem like they don't need time wasted over them

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4 Simple Steps To Cure A Sunburn Naturally

4 Simple Steps To Cure A Sunburn Naturally

With the spring breeze slowly relinquishing and exiting our lives, i

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Foods you should stop refrigerating NOW

Foods you should stop refrigerating NOW

1. Foods you should never refrigerate!

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It Is Not Okay to Have Just Fruits for Breakfast!

It Is Not Okay to Have Just Fruits for Breakfast!

1/6 IT IS NOT OKAY TO HAVE JUST FRUITS FOR BREAKFAST: The ancient th

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