Your Phone Is Destroying Your Sleeping Pattern

"Those levels are even higher than increases from over- the-counter melatonin supplements," said Ostrin, who led the study published in Ophthalmic & Physiological Optics.

The participants also reported that the sleep quality was much better. They fell asleep faster than before and their sleep increased by almost half an hour. The best way to fight this is a Digital Detox, stay away from gadgets for some time. Avoid unnecessary usage and do not replace human touch with the mechanical touch. Use such devices which protect you from the harmful rays of your electronic gadgets.

"By using blue blocking glasses we are decreasing input to the photoreceptors, so we can improve sleep and still continue to use our devices. That is nice, because we can still be productive at night," Ostrin added.

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