How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)

Turmeric

Turmeric is healthy and helpful because the curcumin which is contained in it has antiseptic as well as antibacterial properties that remove the bacteria that cause mucus. Likewise, it makes your immune system stronger.

To make this mixture, you need to take a glass of warm water, add a teaspoon of turmeric powder, and half a spoon of salt in it. Use this mixture to gargle three or four times a day.

Inhalation

Steam inhalation is great because you can do it at home. In order to make this inhalation you need:

Four cups of boiling water

A large towel

One teaspoon of dried rosemary

Half a teaspoon of thyme

How to prepare it?

To make this steam inhalation, put the herbs in the boiling water. Then, bend over the steam, cover your head with the towel, and do not let the steam get away. Inhale the steam for about five to ten minutes. Do this several times per day.

Other Helpful Tips

Make sure to have enough humidity in your home.

Blow your nose often.

Stay away from cold beverages, drink warm.

Stay away from irritants.

Put warm compresses on your chest.