5 Strange Techniques That Can Help You Trick Yourself Into Sleeping
Blow some bubble, no really
Don't have a plastic bottle of bubbles at? Well, you ought to get one if you're serious about clocking sleep. Blowing bubbles requires a calm but deep breathing pattern that help calm your body and mind. In doing so you're also able to keep your mind from drifting into interruptive thoughts. Additionally, blowing bubbles also reminds of us of the joy of childhood, which helps us destress before hitting the sack.
Source: indiatimes
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