What Is The Best Time For Coffee And Why?

But when is the right time for coffee? Or, if you really feel after drinking coffee influx of energy?

The body produces cortisol, a stress hormone, in the morning, allowing you this way to naturally wake up. After waking up, cortisol gradually increased by about 50%, regardless of the weather. The highest value seen between 8 and 9 o’clock in the morning. This is the time (about an hour after waking up) when you should be most alert. But it is also the time when we usually drink the first cup of coffee. In this way confuses the organism. The problem with the drinking of coffee at this time is that caffeine then do not participate in the ‘wake up, because we were already awake enough cortisol. Moreover, cortisol reduces the desired effect of coffee and caffeine, and over time creates a higher tolerance to caffeine, causing the one cup of coffee is not enough to wake you up in the morning. Coffee consumption when the level of cortisol in the body high is counterproductive.

The best scenario is to wait at least an hour after waking up, and only then enjoy a cup of your favorite coffee. Or, drink coffee after 9 am or not ingesting caffeine first few hours after waking up. This may initially be difficult, but it will, in the long run, it pleasant for your body.
Next time when cortisol levels jumping between noon and 13 pm and from 17:30 to 18:30. These are periods when the least efficient drink coffee, because the body secretes then I need stuimulans. Therefore, the best time for a coffee in the meantime, that is, between the period when the highest level of cortisol, to make up or maintain the necessary level of energy. Also, it is to allow the body to create its own hormones that are needed, and not to obstruct this process cup of coffee.

And, it is not superfluous to recall that conventionally produced coffee is a crop that is treated with chemicalsmost of all. It is therefore advisable, if you drink this potion daily, to use organic coffee.