What Do You Drink Before Bedtime ?
Alcoholic drinks. It is wrong to believe that soothe and help you fall asleep. It us just numb and you know how embarrassing it looks awakening after you’ve had a little bit more. Instead, drink a glass of warm milk, nothing else (if you can find organic). Milk soothes, and besides, remarkably nutritious foods when you drink only, separate from other foods. According to Ayurveda, if used this way, the milk is medicinal. And even better is to make superzdravi drink of milk and one normal and very healthy spices and how to do it, we will write in one of the following articles.
Source: healthylifehealthyfood.com
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