What Do You Drink Before Bedtime ?
Green tea. Have a healthy and commendable, but not before bedtime, because it contains caffeine. It will not help you sleep. It is the same with the black, white and all other types of tea (from the tea plant) because they contain caffeine. Instead, have a good old chamomile tea or mint. Both calming effect and will help you sleep better.
Orange juice. He is healthy, but not right before bed. It contains a large amount of sugar that actually generate energy.
The same applies to other fruit juices, except one: cherry juice. The juice from the cherries contain melatonin to help you sleep and make your sleep quality.
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Source: healthylifehealthyfood.com
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