Top Tips to Stop Smoking
• Address your psychological dependence. The brain has already linked certain routines with smoking. You must realise these daily triggers and change your response. Instead of reaching for a cigarette on a morning break, take a nice walk around the building. Replace after-meal cigarettes with a glass of water or favourite dessert.
Smoking cigarettes damages your body but it is reversible. Before giving in to a craving, remember that your heart and lungs are already healthier.
TOP TIPS
1. Think positive
2. Make a plan to quit
3. Consider your diet
4. Change your drink
5. Identify when you crave cigarettes
6. Get some stop-smoking support
7. Get moving, and exercise
8. Make non-smoking friends
9. Keep your hands and mouth busy
10. Make a list of reasons to quit to help you stay on track
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