Top 10 Superfoods to Fight Fatigue

Beans are called a miracle food for many good reasons. They have numerous health benefits and can help fight fatigue.

They are high in fiber, contain a good ratio of complex carbohydrates and protein, and an array of minerals including potassium, magnesium, phosphorus, copper and iron. This unique nutritional composition delivers long-lasting energy and prevents you from feeling fatigued.

As most beans have a low glycemic index, you can eat them without worrying about sudden blood sugar spikes and subsequent dips in energy.

You can try different types of beans for different meals throughout the day. You can have boiled soybeans for breakfast and black bean salad or soup for lunch or dinner. You can also try some one-pot meals with beans of your

choice.

9. Red Bell Pepper

Red bell peppers are one of the best sources of vitamin C. This antioxidant not only gives a boost to your immune system, but also helps reduce the stress hormone cortisol that contributes to fatigue.

In fact, vitamin C is essential for a healthy adrenal system, which helps prevent fatigue from physical or emotional stress. It has also been found that a lack of vitamin C can make one feel more fatigued.
Red bell peppers are also rich in vitamins A, B6 and C, folic acid and fiber.

Just 1 cup of a red bell pepper daily will be more than sufficient to keep your energy and metabolism high. You can include red bell peppers in your diet in raw, baked, roasted, grilled, cooked or stuffed form.
 
10. Spinach

Spinach is another great fatigue-fighting food that you can easily find in the market. Spinach is the most iron-dense food that helps the blood deliver oxygen to the body’s cells. This in turn helps produce energy and combat tiredness and other fatigue symptoms.

Also, spinach is packed with magnesium, potassium and vitamins C and B that help a lot whenever you lack energy and need to boost your metabolism.

You can add some spinach leaves to sandwiches, soups or other healthy snacks. You can also add it to stews, casseroles and smoothies without altering the favor. A glass of spinach juice is another easy option to fight fatigue.