Top 10 Superfoods for Teeth

10. Sugarless Gums

Various studies have proven that chewing sugarless gum can help improve dental health. Chewing gum helps clean your teeth by stimulating the production of saliva. Saliva washes away acids produced by bacteria in your mouth, and bathes your teeth in bone-strengthening calcium and phosphate.

Chewing gum also helps scrub your teeth and serves as exercise to strengthen your jaw. So pop in a piece of sugarfree gum after you finish a meal. You can find sugarless gums in numerous flavors to suit your taste buds.

Prevention is the best medicine for your smile. So, eat some of these superfoods to make your teeth stronger and brighter.