Top 10 Superfoods for Healthy Hair

Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to take their hair’s health for granted. Remember that hair is a fast-growing tissue and what you eat can make a huge difference in your hair’s health.

Many factors such as stress, underlying illnesses, genetic predisposition, and reactions from using hair care productscan affect your hair. But the main factor is your diet.

It’s important to nourish your hair from within. Protein, which is the main building block of hair, is an essential nutrient, along with complex carbohydrates, iron, B vitamins, fatty acids, sulphur and zinc. Your diet should have a perfect balance of these.

Some superfoods can help promote hair growth and solve different hair problems.

Here are the top 10 superfoods for healthy hair.

1. Salmon

There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.

Meanwhile, the high amount of protein, iron and vitamin D in salmon improves hair strength and prevents breakage.

By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.

2. Eggs

For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.

Plus, eggs contain biotin and B vitamins that play a major role in preventing hair loss problems and improving overall scalp health.
 
Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.

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