Top 10 Health Benefits of Watermelon

9. Boosts Energy Levels

A daily serving of watermelon has been shown to boost energy levels by up to 23 percent. It is a rich source of vitamins B6 and B1. The body uses vitamin B6 to synthesize feel good dopamine.

It also contains magnesium that helps form adenosine triphosphate, which fuels cellular functions to keep your energy level high all-day. Plus, it has potassium, vitamin C and beta-carotene, which are all natural energy boosters.

Next time you feel sluggish or weak and you need instant energy, have a slice of watermelon. You can also blend some watermelon with one tablespoon of honey, a little bit of lemon juice and one-half cup of water to make your own energy drink.

10. Rich in Antioxidants

Watermelon is a storehouse of powerful antioxidants that help keep you healthy and free from many diseases. It is an excellent source of vitamin C and flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin.

These antioxidants protect your body against free radicals that can cause inflammation, rheumatoid arthritis, osteoarthritis, asthma, strokes and heart attacks.

Watermelon can also minimize skin damage from ultraviolet (UV) sun rays and protect your skin from many harmful and toxic air pollutants. This can have a huge impact in preventing pre-mature aging.

Also, the vitamin C present in watermelon helps strengthen immunity to better protect your body from seasonal allergies and common infections.
To maximize the antioxidant benefits of watermelon, make sure to pick ripe watermelons and eat them fresh.

Alone or in a fruit salad or in juice form, do not forget to include watermelon in your diet to enjoy its many health benefits.