Top 10 Health Benefits of Pineapples

9. Gives Glowing Skin

Pineapple is excellent for maintaining clear and glowing skin due to its rich vitamin C content that helps repair damaged tissue and promotes skin lightening. Plus, its enzymes promote skin elasticity and elimination of dead skin cells. The antioxidant-rich fruit is also great for anti-aging care.

So, rejuvenate your skin by eating pineapples and also including the fruit pulp and juice in your beauty masks. An easy way to incorporate this fruit in your beauty regimen is to simply rub a piece of pineapple on your face and rinse it off after 15 to 20 minutes.

10. Supports Oral Health

The high vitamin C content in pineapples helps prevent the formation of plaque on the teeth and in turn reduces risk of gum disease. Research shows that lower intake of vitamin C is associated with higher rates of periodontal disease.
 
Plus, research shows that the bromelain in pineapple works as a natural stain remover. Hence, it helps whiten and brighten your pearly whites.

Acidic foods like pineapple, however, tend to soften the tooth enamel, paving the way for tooth damage. So, make sure you rinse your mouth thoroughly with water after eating pineapple or drinking pineapple juice.

To derive the maximum health benefits of this tropical fruit, eat fresh pineapple rather than the canned version as the latter is often packed in syrup.