Top 10 Health Benefits of Mangoes

The anti-cancer compounds in mangoes effectively target and eliminate harmful cancer cells, without harming healthy, normal cells.

The Dana-Farber Cancer Institute based in Boston recommends drinking one to two glasses of mango smoothies daily as part of a healthy diet for those who suffer from cancer.

8. Boosts Immune System

The high amount of vitamins C and A in mangoes plays a key role in keeping your immune system healthy and strong. Vitamin A is essential for proper immune system functioning.

It also maintains healthy skin and mucosal membranes, minimizing the risk of entry of various harmful bacteria and fungi. Vitamin C keeps the skin healthy and restricts the entry of infectious particles. It also boosts white blood cell production that strengthens immunity.

Plus, mangoes have 25 different kinds of carotenoids that are good for your immune system. A strong immune system can easily fight common diseases like cold, flu and infections.

9. Improves Memory

Mangoes also promote brain health and improve concentration level. According to a study published in the journal Oxidative Medicine and Cellular Longevity, there are several components in mangoes that help increase cholinergic function and decrease oxidative stress. This, in turn, enhances memory.

The glutamine acid provided by mangoes is also known to boost memory and promote mental alertness. Plus, mangoes contain vitamin B6, which is vital for maintaining and improving brain function.

So, include mangoes in your diet plan, if you are finding it difficult to concentrate on studies and wish to improve your memory.

10. Improves Sex

Mangoes are considered a great aphrodisiac fruit, giving them the nickname ‘love fruit’. Being a rich source of vitamin E, mangoes help regulate the sex hormones and boost libido.

Plus, mangoes have magnesium and potassium, the essential nutrients required in the production of sex hormones. Mangoes also boost histamine production in men, which is necessary to reach orgasm.

Men and women with low libido should eat two to three servings of mangoes daily.

So, we have provided here 10 healthy reasons why you should eat more mangoes this summer. You can enjoy it as a fruit, juice, smoothie or in a dessert.