Top 10 Health Benefits of Eggs

9. Strengthens Bones

Eggs help keep your bones and teeth strong because they contain phosphorus, vitamin D, and calcium. It is a known fact that calcium is good for maintaining healthy bones. But did you know that vitamin D promotes the absorption of calcium in the gut?

It also encourages bone growth and a deficiency of this vitamin can even sped up the aging of bones. Phosphorus, too, works with calcium to promote strong bones and is necessary for proper bone density.

10. Clears Acne

Egg whites can be used in face masks to absorb excess oil from your skin, tighten your skin, and shrink the pores. They help heal acne and fade acne scars and blemishes.
For example, you can simply whisk an egg white, spread it on your face, and cover with pieces of tissue paper. Leave it on for about 10 to 20 minutes. Then, remove the tissue paper and wash off the remaining substance with lukewarm water.