Top 10 Health Benefits of Eggs

Eggs, whether boiled, poached, or scrambled, are a great way to start your day. These little orbs are a great source of protein and amino acids.

In fact, they are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including vitamins A, B12, D, and E, and folate, selenium, choline, and others.

Eggs have gained a bad reputation lately due to the high cholesterol content in the yellow yolks. However, they do not significantly increase the level of low-density lipoproteins (LDL), the “bad” cholesterol.
 
Rather it is saturated and trans fats in your food, not dietary cholesterol, that have the greatest impact on blood cholesterol levels and risk of developing heart disease.

Eggs should not prove unhealthy if you consume them in moderation. If you have cardiovascular disease, restrict your intake to two to three yolks per week.

Here are the top 10 health benefits of eggs.

1. Boosts Brain Power

Being rich in omega-3 fatty acids, vitamins B12 and D, and choline, eggs are excellent for brain health. Choline is an essential nutrient that plays an important role in several metabolic pathways and acts as a neurotransmitter. It improves your memory and cognitive power.
 
Vitamin B12 is essential for the proper functioning of the brain. Research has shown that a lack of this nutrient may lead to brain shrinkage, which is a predecessor to Alzheimer’s disease and dementia.

According to the USDA National Nutrient Database, one whole egg (hard-boiled) contains about 1.11 mcg of vitamin B12 which is 18.5% of the total daily requirement of this vitamin.

Omega-3 fatty acids, too, help increase brain volume. Vitamin D, which is found in very few foods, also improves brain function because it works as a modulator in brain development.

2. Aids in Maintaining Healthy Weight

Having eggs for breakfast has been a common practice since time immemorial. This tradition can help maintain body weight because in addition to providing energy, eggs make you feel fuller. The protein in eggs provides sustained energy as it does not simply cause a surge in your blood sugar levels that leads to a “crash” later.

Furthermore, a study published in the journal Network Health Dietitian found that there are specific proteins in eggs that help suppress hunger better than other types of proteins. Thus, eggs can help you limit your calorie intake throughout the day and support weight loss efforts.

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