Top 10 Health Benefits Of Dates

9. Boosts sexual health

Numerous studies indicate that dates increase sexual stamina when mixed with goat milk and soaked overnight and then taken in the morning alongside honey and cardamom powder. This mixture has been a very popular tonic for decades thanks to it’s effectiveness in increasing sexual endurance as well as reducing sterility caused by a number of sexual disorders. The role of dates in boosting sexual health can be attributed to flavonoid and estradiol components found in dates. These components have been proven to increase testes size, weight, sperm count as well as motility.

10. Reduces abdominal cancer risk

Some research studies also suggest that dates reduce abdominal cancer risks among individuals in all age groups. This can be attributed to the fact that dates a rich in soluble fiber thus when they are eaten frequently, they tend to reduce intestinal disorder risks which are known to increase abdominal cancer risks. Dates also eliminate harmful pathogens in the digestive system which also reduces abdominal cancer risks.