Top 10 Health Benefits Of Dates

6. Boosts energy

Dates are rich in natural sugars like fructose, sucrose and glucose. They are therefore a perfect snack for individuals who need quick energy bursts. Many people including athletes eat dates before training or engaging themselves in activities that require high energy levels.

7. Healthy nervous system

The vitamins present in delicious dates are ideal for boosting nervous system health as well as functionality. Minerals found in dates i.e. potassium also play a crucial role in making the nervous system more responsive by improving the alertness and speed of brain activity.

8. Heart health

Dates also play a crucial part in keeping the heart healthy. This health benefit can be attributed to the fact that dates are rich in potassium which has been proven to reduce risks of heart related diseases/ailments like stroke. Dates have also been proven to reduce cholesterol levels in the body which directly improves heart health by reducing heart attack, stroke and heart disease risks.

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