Top 10 Health Benefits Of Dates

3. Treats Anemia

Dates are rich in iron which makes them an extremely useful supplement for individuals suffering from anemia. Dates can easily balance out iron deficiencies in the body among anemic patients improving night blindness as well as increasing the body’s energy levels. This in turn eliminates the sluggishness and fatigue associates with anaemia.

4. Allergy relief

According to recent studies done in the US, over 23 million people suffer from seasonal allergic rhinitis (SAR) which can be treated by organic sulphur compounds. Dates contain organic sulfur which is a very rate element in most of the foods we eat today. Organic sulfur has very many health benefits the most notable being reducing allergic reactions and seasonal allergies.

5. Promotes weight gain

Dates also promote healthy weight gain. This is made possible through their sugars, essential vitamins and proteins. Although most people are interested in losing weight, it is important to maintain a healthy body weight. This is where dates come in. They help underweight individuals gain healthy weight.

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