Top 10 Health Benefits of Apples

8. Detoxifies Liver

To detoxify your liver, you can do a two-day apple fast where all you do is eat apples for two days. The pectin in apples has exceptional detoxification properties.

It helps eliminate unwanted heavy metals, excessive cholesterol and other toxins present in the body during the digestion process in the intestine.

This process reduces the workload of the liver and helps restore optimal digestive, cell and circulatory functioning.

A detoxified liver also prevents headaches, bloated stomach, allergies, indigestion and insomnia, all of which can be caused by toxins in the liver.

9. Improves Brain Health

Researchers at Cornell University found that both fresh apples and apple juice help slow age-related cognitive problems.

Apples are a leading source of quercetin, an antioxidant that protects brain cells from free radical attacks. This is very beneficial in improving brain health and reducing the risk of neurodegenerative disorders, such as Alzheimer’s disease and dementia.

To improve brain health, eat apples with their skins on as quercetin is mainly present in the skin.

10. Lowers Cholesterol

A study conducted at Florida State University found that those who ate apples everyday had less bad cholesterol (LDL) and more good cholesterol (HDL) compared to those who did not eat any apples.

High LDL cholesterol levels are considered very dangerous and may lead to many health problems, so it is very important to reduce its amount by eating apples.

The pectin present in apples also helps reduce cholesterol levels by lowering insulin secretion. Also, the fiber in apples helps prevent the amount of bad cholesterol present in the blood from rising. This in turn reduces the risk of atherosclerosis and heart disease.

Now you know all the good reasons why you should eat an apple a day! Be it fresh apples or apple juice, always opt for the organic ones. Also, when you eat an apple, eat it with the skin to enjoy the maximum health benefits.