Top 10 Health Benefits of Apples

4. Aids Weight Loss

Apples are a rich source of fiber and have low calories, so they are great for keeping your weight under control. When you eat fiber-rich foods, your stomach stays satisfied longer which helps prevent overeating.

Also, the pectin present in apples aids weight loss. Pectin usually requires more chewing and makes you feel full.

Moreover, when pectin dissolves in the stomach, it forms a gel-like substance that traps dietary cholesterol and fat, thereby limiting the amount of fat your cells absorb.

According to a Brazilian study, women who ate three or more apples a day lost more weight compared to those who did not.

Maintaining a healthy weight also reduces your risk of heart problems, strokes, type 2 diabetes, high blood pressure and many other health issues.

5. Strengthens Bones

It is a known fact that calcium is the most essential nutrient for strong bones and apples are a good source of concentrated calcium.

Apples also contain antioxidants that help strengthen bone density and a compound known as boron that strengthens bones as well as prevents fractures.

Plus, the flavonoid known as phloridzin present in apples plays a key role in reducing the risk of osteoporosis, especially among post-menopausal women.

For stronger bones, enjoy fresh or dried apples.

6. Prevents Asthma

A British study found that people who ate two to five apples a week had a 32 percent lower risk of suffering from asthma compared to people who ate fewer apples.

This is mainly due to the flavonoids found in apples that help calm inflammation in the airways.

Also, apples contain phenolic acids that make it easier for a person with asthma to breathe freely, reducing the need for breathing treatments.

Apples are also a good source of vitamin C, another essential nutrient for relieving inflammation and keeping the lungs healthy and strong. Vitamin C also boosts the immune system, which helps a person suffering from asthma fight off symptoms.

7. Brightens Teeth

Eating an apple after each meal can help you get rid of yellow stain on your teeth. The astringent quality and mildly acidic nature of apples can brighten and cleanse your teeth.

Apples act as a toothbrush when chewed and can help deal with stubborn stains. After eating and chewing crunchy apples for several days, you’ll see a difference in the color of your teeth.

Because apples contain sugar and acid, rinse your mouth with water after eating them. If the sugars and acid are left on the teeth, they can cause dental problems.

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