Tips for keeping fit
Give yourself a break
Most experts agree it’s OK to indulge and enjoy your favourite treat occasionally. Skipping a day at the gym won’t end your efforts either. The key is to make those allowances an exception rather than the norm; skipping one day instead of three or eating a sliver of pie, not a giant slice. Rewarding yourself within reason is a good way to stay motivated and create a sustainable healthy lifestyle.
Source: y-oman.com
Share This Post
