Tips for keeping fit
Replace what you lose
A strong workout may help you shed calories, but it also can deplete your body of essential fluids. Staying hydrated is crucial to keep your body functioning properly –from regulating your body temperature to providing the lubrication your joints and muscles need to keep you in motion. Rehydrating during and after exercise is important for getting the most out of your workout. For example, try incorporating an electrolyte beverage which helps replace what is lost in sweat and supports hydration by stimulating thirst and promoting fluid retention.
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Source: y-oman.com
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