Things You Should Never Do After Eating!
SLEEP
If you go to bed right after having a meal, it is more likely to experience discomfort, bloating and other sleeping patterns because this can cause your stomach to burn during the night. The University of Ioannina Medical School conducted a study which proved that people who waited a longer period of time to go to bed after having a meal, had less risk of experiencing a stroke. So, make sure not to eat at least a few hours before going to sleep.
SHOWER
Showering right after having a meal can increase the blood flow in the legs and hands, thus reducing the blood flow in the stomach. This will weaken your digestive system and lead to stomach pain.
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Source: houseandfamilytips
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