These Are the Best Sleeping Positions to Avoid Backache, a Strained Neck and Stiff Arms

Although this is the primal sleeping position we’ve all had in our mother’s wombs, fetal position is far from being beneficial for adults. Some of the reasons for this include the various neck and back problems, as well as restricted breathing, which seriously affects your sleep quality. In fact, sleeping in fetal position can put a lot of strain on your back and joints, especially when your knees and chin are tucked into your chest. This position can also lead to wrinkles and saggy breasts. According to psychologists, people who sleep in this position tend to be more anxious and stressed-out than others.

5# Sleeping on your stomach

This is probably the worst sleeping position as it can lead to a number of health implications due to the large amount of pressure that you put on your back, especially the lumbar spine. This position doesn’t support the natural alignment of your spine, which leads to spine curving. And when your spine is not aligned with your neck, there’s extra pressure on your joints and muscles, which leads to pain, numbness, and tingling. As with fetal position, sleeping on your stomach also restricts your breathing because your neck is strained.