Surprising Side Effects of Drinking Hot Water

4. Hot water can cause imbalance in the body.

Drinking hot water, especially if it’s too much such as when you are not thirsty, can create imbalance in the water levels of the body. Additionally, even if it is not hot, too much water can cause brain cells to swell. This is of course dangerous to our health.

5. Drinking hot water before sleeping can lead to disturbed sleep.

You’ve probably read that drinking hot water is useful in increasing your metabolism, especially as you sleep. However, if you drink too much of it can disrupt your sleep. It will not only lead to frequent urination, but can also disturb your peaceful sleep pattern.

Too much of everything is always bad. Even if we are advised to drink eight glasses of water daily, it is wise to just drink when we feel thirsty to avoid overhydration. This will not only keep you up at night and affect your brain cells, but can also be harmful to your kidneys.