Struggling To Get In Your Daily Dose Of Protein? These Are Five Vegetables That Can Help You Build Muscle
Mushrooms
Whether you are fan of mushrooms or not, they're packed with important vitamins like, vitamin D and protein (up to 3 grams in a cup), which can positively impact your muscle gains. Rich in antioxidants they can also boost your immunity and your heart health.
Source: indiatimes
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