Struggling To Get In Your Daily Dose Of Protein? These Are Five Vegetables That Can Help You Build Muscle
Brussels sprouts
There's good reason these have become a trendy vegetable that is now available at grocery stores almost everywhere. A cup of Brussel sprouts can give you up to 3 grams of protein as well fill you up with a heavy dose of fibre that keeps you satiated through the day.
Beet greens
While most of us are well aware of beetroots, the leafy (green part attached to it on top) of the vegetable are an even bigger source of protein as well as other nutrients. The green bits have over two grams of protein per serving and are famous for the medicinal benefits.
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Source: indiatimes
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