Struggling To Get In Your Daily Dose Of Protein? These Are Five Vegetables That Can Help You Build Muscle

If you're vegetarian or prefer eating vegetarian food most of the time, you're likely to have all the odds stacked against you when it comes to meeting your protein requirements. 

People who lean towards more vegetarian sources of food have always struggled to get it an adequate amount of protein, especially if they're engaged in gruelling workouts as well. 

Although, the supplement industry has stood to gain by bridging this discrepancy of protein in our diets, we often tend to overlook the fact that vegetables are not just full of nutrients that help function at our best and recover quickly, but can also be a handful when if comes to helping you build muscle as well. 

Add a few cups of these vegetables to your diet everyday if you're looking to boost your muscle gains:

Leafy greens

Leafy greens such as spinach and kale are some of the nutrient-dense vegetables that also hold a considerable amount of protein in them. While two cups of kale has up to 4 grams of protein, two cups of spinach has up to 2 grams. 

Broccoli

Cruciferous vegetables, like broccoli, can provide you a handful of protein. Two cups of broccoli, for instance, is loaded with up to 5 grams of protein. Adding it to your salad or snack can up your protein content. 

...[ Continue to next page ]