Most Digestive Problems Could Be Solved by Eating These Foods Regularly

Top 5 Foods To Improve Gut Bacteria

Okay, so now we’re going to look at the top five foods you can eat to maximize your gut bacteria population!

1. Jerusalem Artichoke

This is one of the best sources of inulin you can get, with a 3.5-ounce (100-gram) serving delivering 16 to 20 grams.

Never heard of a Jerusalem artichoke before? Well, you might be surprised to learn that it isn’t in the artichoke family or native to Jerusalem.

It’s actually an Italian variety of sunflower that very closely resembles ginger root. It’s nutty, sweet, and crunchy, and can be prepared much like potatoes or parsnips. Jerusalem artichokes taste great sautéed, roasted, or pureed.

2. Extra Virgin Olive Oil

One of the most versatile foods out there, extra virgin olive oil can be used as a dip, dressing, ingredient, or cooking oil. So, you should have no difficulty finding a way to use it.

Extra virgin olive oil will provide you with a dose of polyphenols that help maintain microbial diversity for a healthy gut, as well as boost your immune system.

3. Garlic

Another dense source of inulin and antioxidants, garlic can be used to feed a healthy and hungry gut population and add to the beneficial bacteria that are already present.

If you’re not a fan of its strong taste, you can opt for onion as a substitute.

4. Apples

These nutrient- and fiber-dense sweet treats are easy to grab on the go or slice up for use in a salad. The skin has valuable pectin that microbes love, so be sure not to peel it!

5. Yogurt

I’m sure you were waiting for this one. Probiotic-rich yogurt, kefir, and unpasteurized milk and cheeses contain live bacteria. These foods positively contribute to your gut microbe population, and encourage them to produce healthy chemicals that promote health from head to toe!

Now that you know how important a healthy gut is to your overall health and well-being, be sure to include these foods in your balanced diet.