Is working out before bed a bad idea? Here’s why
Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late can have an adverse effect on your health since it could disrupt your sleep cycle and impact your lifestyle. Contrary to popular belief that late-night workout can tire your body and help you sleep like a baby at night; it actually does more harm than good.
While late exercises help you stay fitter, they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep, according to the BT Telecommunications Group. Exercises, generally, also leave you dehydrated. Working out also releases the stress hormones in the body, leading your body to stay alert, according to the Sleep Matters Club.
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