Importance of Iron

“Too much tea or coffee taken along with food can hinder the body’s absorption of iron.”

The good news is that the many negative effects of this disorder can be combatted by a few simple dietary changes. In addition to those foods mentioned by Seby, oysters, mussels, cashew nuts, eggs and prune juice are all additional ways through which to get your iron fix. Dark green leafy vegetables such as spinach, kale and pak choi are also an excellent source of the mineral, bringing a whole new meaning to the term “going green”.

So ensure your diet features a few of these iron-rich foods and just watch as your productivity levels and energy soar.

How to spot iron deficiency

Symptoms of the deficiency include:

• Feeling tired and weak
• Decreased work and school performance
• Slow cognitive and social development during childhood
• Difficulty maintaining body temperature
• Increased susceptibility to infection
• An inflamed tongue
• Brittle nails
• Overly sore muscles
• Pale skin
• Breathlessness
• Pink or red urine

If you think you may be suffering from iron deficiency, you should consult your doctor or healthcare provider for a blood test.