Healthy Diet

-The next time you want sweet, enjoy strawberries, mangos, dates or figs.

-Leave the salt in the cupboard and start experimenting with herbs, spices, lemon and lemon juice to flavor your meals provided.

-If you are pregnant, immediately find out all you can about breastfeeding. Women who are informed and confident on breastfeeding, have more success.

-The cup low-fat yogurt is a good snack

-Start the day with a meal rich in iron – grains with more iron and glass of juice

FOODS THAT WILL HELP YOU ON YOUR WAY TO HEALTHY EATING

1.Fruits and vegetables of different colors, with different spices and herbs. Fill your plate colors.

2.Choose bread and rolls from whole grains.

3.Cereals rich in fiber

4.Rice, pasta and meat noodles

5.Lean meats and poultry without skin

6.All kinds of fish including salmon and tuna

7.Dairy products with less fat, including milk, cheese and yogurt.

8.Unsaturated spreads and oils