Health Benefits of Cabbage

3. Promotes Brain Health

Cabbage is good for your brain. Being rich in iodine, cabbage improves brain functioning and keeps the nervous system functioning properly. In fact, a healthy amount of iodine plays a key role in preventing and treating neurological disorders like Alzheimer’s disease and dementia.

Also, the vitamin K and anthocyanins in cabbage help improve mental functioning and concentration. In fact, vitamin K aids in the production of sphingolipids, which help protect nerves from damage and decay.

Cabbage also has several B vitamins that play a key role in improving mental stamina and memory.

4. Improves Digestion

If you want to improve your digestive health, include cabbage in your diet.

Cabbage is full of gut-friendly insoluble fiber that helps keep the digestive system healthy by adding bulk to stools. Fiber also helps promote regular bowel movements.

The water content in cabbage further helps prevent constipation and maintain a healthy digestive tract.

Plus, cabbage has natural anti-inflammatory properties that help alleviate various kinds of digestive problems including heartburn.

5. Regulates Blood Sugar

The antioxidant and antihyperglycemic properties of cabbage offer a potential therapeutic source for managing diabetes. It helps lower blood sugar levels and aids insulin production.

Moreover, the fiber content in cabbage helps prevent diabetes, since it slows the absorption of sugar.

A 2008 study published in Evidence-Based Complementary and Alternative Medicine found that diabetic rats that were fed red cabbage extracts for 60 days exhibited reduced blood glucose levels. Plus, the rats had better renal function and weight loss as compared to the control group.

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