Eliminate Mucus and Phlegm in Throat and Chest With These Natural Remedies

*Turmeric*

It contains a compound called curcumin that has antibacterial properties. This is how you can treat respiratory infections:

Needed ingredients:

-One tsp. of turmeric;

-Half a tsp. of salt;

-One glass of water;

In the water, mix the turmeric and add the salt. Mix again and gargle it for few minutes, three to four times a day to fight respiratory infections and reduce the phlegm amount. The salt in this mixture helps in eliminating bacteria.

*Steaming*

It is great way to reduce chest congestion and loosen up the mucus. Breathing in steam and vapors will loosen the clogged mucus and provide relief. Here is how:

Needed ingredients:

-Half a tsp. of rosemary (dry);

-Half a tsp. of thyme;

-Four to five cups of boiling water;

Add the rosemary and thyme in boiling water and lead over with a towel over the head. Inhale the steam and repeat this three to four times a day. Blow the nose regularly to prevent excess phlegm and stop consuming cold drinks and foods. Quit smoking because it leads to chest congestion. Use humidifier at home to control the mucus and avoid exposing yourself on paint fumes, chemicals and cleaners. Do not swallow the phlegm, but gargle salt and warm water and spit it out. Consuming peppers and garlic will help you a lot.