Effective Way to Get Rid of White Fat Around the Abdomen
Alternating Side Plank Toe Touch Kick: You should roll from doing a side plank on the left to a side plank on the right, and changing back and forth with each repetition.
Seated Torso Circles: You should sit back, and draw over the tail bone.
Double Bird Dog Pull:
Start with knees and hands on the ground, then raise the left hand and right foot straight out parallel to the ground. Then, pull the leg and arm in under the body, and crunch the belly muscles and stretch back out, before you release the arm and leg drop. Then, switch sides.
Source: healthyfoodhouse
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