Eat Smart
Be social.
Making time to socialise with friends and family is an important part of living a long and healthy life. Even if your schedule is packed, try to block out time at least once a week to spend with family and friends.
Break bad habits.
Whatever their nature, work to break bad habits by first acknowledging the problem, and then work to replace the negativity with alternatives that make a more positive impact on your life. Even a negative attitude can bring you down.
Source: y-oman.com
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