Eat Smart

From doing exercise to eating foods to getting to know about the other ways, good health is a matter of taking the right steps.

When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don’t know how much exercise they should get or which foods are the best choices. They also may not realise there are other ways to take care of your body and mind to promote better overall health. Start on the path to healthier living with these tips.

Exercise regularly.

The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week, and that’s because
an active lifestyle can help you achieve far more than muscle mass or
weight loss. Regular exercise can also contribute to mental well-being, and even something as simple as a walking break or two at work can provide
health benefits.

Eat well.

The keys to a healthy diet are eating the right amount of calories for
your activity level and eating a wide range of foods to ensure that you’re receiving all the nutrients your body needs. By prioritising great taste and ingredient guidelines, such as minimising hydrogenated oils, trans fats and artificial ingredients.

Get enough sleep.

Sleep plays a vital role in good health and well-being, and can help improve your mental health, physical health and quality of life. The National Sleep Foundation recommends 7-9 hours per night for adults and 9-11 hours for school-aged children. If you find sleep elusive, try implementing a bedtime routine to send signals to your body that it’s time to sleep, avoid screen time immediately before lights out and eliminate caffeine after lunch.

Manage stress.

Between juggling a career, family and other commitments, it’s easy to find things to stress over. Practices such as meditation and yoga can help to better manage stress. Setting aside time for a favourite hobby can also help relieve stress and focus on an activity you enjoy. Aside from mental and emotional impacts, stress can also impact your physical health, so it’s important to identify coping mechanisms that reduce overall stress.

...[ Continue to next page ]