Drinking 1 Cup Of Turmeric Water In The Morning

A glass of warm turmeric water each morning will improve your body function as it has many health benefits.

How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful concoction you need to kick-start your day, so why not give it a try?

Research has shown that the curcumin, a compound found in turmeric is oozing with health benefits. From anti-inflammatory and antioxidant properties to improving digestion, complexion, cholesterol levels, and even warding off cancer, it’s hard to argue against consuming curcumin in any form.

Here is the recipe:

WARM TURMERIC WATER WITH LEMON

Ingredients:

– ½ teaspoon of turmeric
– ½ lemon
– Organic honey
– Warm water

Preparation:

All you have to do is to fit the lemon into a glass and pour the heated water engrossed. Then, combine it along with the turmeric. Add the honey along with to make sure to combine carefully. Enjoy your beverage!

Benefits of Turmeric Water:

Keeps Diabetes in Check

Turmeric can in fact manage the insulin resistance and it can likewise prevent type 2 diabetes.

However, it is extremely vital to consult your physician before using it since when it is blended with different medications, it can cause some side-effects just like hypoglycemia.

Anti-inflammatory and Anti-oxidants Properties

As we have pointed out earlier, curcumin contains antioxidant and anti-inflammatory properties that can really avoid chronic swelling.

Alleviates Arthritis

The antioxidant properties of the turmeric have the ability to get rid of free radical cells from the body. You can soothe joint swelling and discomfort by consuming turmeric water routinely.

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