Are you eating these 11 most controversial foods?

9. Brussels Sprouts

BrusselsSprouts

When it comes to food, bitter flavours have no shelf life. The topmost food item in this category is brussels sprouts. Though nutritionists suggest having them from the health perspective, when it comes to taste they are no less than toxins.

10. Blue cheese

Bluecheese

It is a source of high-quality protein that is best served with salads and sandwiches. But the dark side of this cheese is the presence of saturated fat that increases bad cholesterol leading to heart diseases and high blood pressure.

 

11. ​Anchovies

​Anchovies

Anchovies are one of the most polarizing ingredients. Though this small oily fish variety has been a part of the culinary world for centuries, but its pungent smell and minimal nutrients make it the least popular food item.

tag: blog , health

Source: timesofindia

 

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