Are you eating these 11 most controversial foods?
7. Coconut oil
In last few years, coconut oil has gained popularity because experts feel that it is helpful for weight loss and also keeps teeth and gums healthy. But the fact is, it is high in saturated fat (82%) and eating a lot of saturated fat can spike the levels of LDL (bad) cholesterol in the blood.
8. Cilantro
For some cilantro is the perfect garnish that enhances the taste of food, but for others, it is like a clash of flavours that spoils the original taste and aroma of the dish. According to studies, cilantro haters have a better ability at smelling and judging its aldehyde chemicals.
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Source: timesofindia
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