8 High-Protein Vegetables

No, we're not talking about sprinkling your greens with a scoop of protein powder or chasing those string beans with a double-strength protein shake. Believe it or not, there are vegetables that can be part of a protein-fueled dish on their own—and not just because they're paired with a medium-rare steak or rotisserie chicken.

We've put together a list of the eight vegetables that provide the most protein bang for your buck.

1. Soybeans

With more protein than any other bean variety, cooked soybeans have about 28 grams per cup, roughly the amount of protein that can be found in 150 grams of chicken. More important, soybeans are one of only two complete plant proteins, the other one being quinoa.

A serving of soybeans also contains 17 grams of carbs and 15 grams of fats, 58 percent of which are essential fatty acids. The insoluble fiber in these beans promotes digestive health, while the unsaturated fat promotes cardiovascular health.

Protein content: 28.6 g per cup (boiled)

2. Edamame

These little protein-filled pods have likely made their way onto your plate at some time or another, or have at least been served alongside an order of sushi at your favorite Japanese restaurant. You might have dismissed their protein-rich capacity initially, but don't let the small size fool you—these pods pack a mighty punch.

Edamame—immature soybeans that are boiled or steamed in the pod—contains 22 grams of protein per cup. Pair that with your main protein dish, and you'll be well on your way to the recommended 30 grams of protein per meal.

Protein content: 16.9 g per cup (cooked)

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