7 Science-Backed Benefits of Drinking Water

5. Drinking Water May Help Treat Kidney Stones

Urinary stones are form of solid mineral crystal which get formed in the urinary system and they are really too painful. Common of them are kidney stones.

Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.

Large amount of water intake increases the amount of urine formed and discharged through the kidneys, which tend to dilute the concentrated form of minerals and so, the chances of clump or stone formation get reduced.

6. Water Helps Prevent Hangovers

The unpleasant symptoms which occurs after taking alcohol is referred to hangover. As alcohol is diuretic, it let you lose more fluid than your intake. This can cause dehydration.It can also cause symptoms like thirst, fatigue, severe headache and dry mouth.Best way to deal with these problems is to drink sufficient amount of water between drinks and before going to bed.

7. Drinking More Water help in Weight Loss

Drinking lots of water can help to reduce weight. As water has the ability to increase your metabolic rate and once the metabolic rate is increased it tends to burn calories, helping in losing extra fat from the body.

So, these are the amazing benefits of drinking lots of water. So, what are you thinking start drinking from now and stay healthy always.