7 Science-Backed Benefits of Drinking Water
3. Drinking Water May Help to Prevent and Treat Headaches
Dehydration can cause severe headaches and migraine in some individuals.
Research and studies have shown that water help in getting relief of headache, basically which appears due to stress and loss of water.Water tend to reduce the intensity and duration of headache to some extent.
4. Drinking More Water Relieves Constipation
Constipation is a common issue found in children, adult and old people. It is characterized by the irregular bowel movements and problem in passing stool and which lead to formation of gas.Increased water intake is one of the best solution one can do to overcome constipation. Warm water is highly beneficial in treating constipation like issues.
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Source: qatarday
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