7 Science-Backed Benefits of Drinking Water

On an average the body of an adult human being contains 60% of water. It is highly recommended to drink atleast 8 glasses of water everyday.There is of course some science behind this fact. Here we will discuss 7 science-backed benefits of drinking plenty of water.

1. Water Helps to Increase Physical Performance

If our body is not hydrated, the physical performance will get impaired. This is highly required during heavy workout when lot of calories are burnt.

Even if you lose 2% of water from the body, it will show the noticeable effects.

Less water in the body can lead to fatigue, irregular body temperature and reduced motivation both physically as well as mentally.

Optimal hydration prevents these issues. So, optimal water intake will help you to overcome oxidative stress condition.

2. Hydration Affects Energy Levels & Brain Function

Your brain is highly influenced by hydration status.Studies reveals that even mild dehydration can impair several aspects of the brain function. Loss of fluid by 1.36% can cause headaches, anxiety and fatigue.

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