7 Powerful Turmeric Recipes To Improve Your Health, Proven By 7,000 Studies

4. Turmeric Scramble

Add a little bit of turmeric into your eggs every morning!

5. Golden Milk

Prepare some warm coconut milk with 1 teaspoon of turmeric powder!

Or try our amazing recipe:

You need:

• a quarter of a teaspoon of ginger powder
• a quarter cup of water
• a quarter of a teaspoon of vanilla
• a cup of almond or coconut milk
• two teaspoons of honey
• a teaspoon of turmeric powder (or freshly shredded)
• a little bit of cinnamon, cardamom, clove

Preparation:

Just boil all the ingredients together.

6. Smoothie

You can combine turmeric in any smoothie or just prepare this one:

• a teaspoon of hemp seed hearts
• one and a half cups of frozen mango or pineapple
• two tablespoons of coconut flakes
• a little bit of black pepper
• a teaspoon of maca root
• half a cup of almond or coco milk
• a teaspoon of turmeric powder (or fresh)

Preparation:

Combine all of the ingredients in a blender and blend well. That’s your fresh and healthy smoothie!

7. Turmeric Kefir

It’s a very healthy way to include turmeric! You just have to combine 1 teaspoon of turmeric powder into some kefir and that’s it!

Enjoy turmeric in these and numerous more ways! It is also available in capsule form. Just include it more. You’ll be happier and healthier and you won’t have any illness or disease your way!