7 Powerful Turmeric Recipes To Improve Your Health, Proven By 7,000 Studies

Nowadays, one of the most famous spices is definitely turmeric. More than 7,000 studies in the world prove its effectiveness. It’s mostly used as a spice in the cuisine, but here, we’re also going to offer you it’s most amazing benefits.

A legend claims that when Jesus was born, the three wise men who visited him brought gold, myrrh and frankincense from the East. Many people think that the gold was actually turmeric.

The Bible mentions it, but even the Ayurvedic medicines. People in China also used it 2,000 years ago.

Turmeric offers our food amazing taste, but it can also clean our blood. In the past, it was also given to patients in order to clean their body from poison. 

The incredible benefits of turmeric

People try to make numerous changes in their lifestyle every day so that they can improve their health as well as the health of their loved ones.

If you start using more turmeric, you’ll include more insectifuge, anti-tumor, antispasmodic, anti-inflammatory, bactericide, herbicide, antibacterial, antiallergenic, antiseptic, fungicide, cancer preventative, as well as numerous other properties into your nutrition.

Turmeric can be amazing against inflammation.

According to Dr. Mercola, turmeric is a very powerful spice abundant in curcumin. This pharmacological agent is the one that is especially effective in decreasing inflammation.

It can’t offer you any side-effects, so don’t worry.

Turmeric can also improve our mental health. It can improve our clarity as well as our mental focus.

Studies have proved that turmeric possesses neuroprotective benefits which may help against epilepsy, Alzheimer’s disease, tardive dyskinesia, depression, etc.

How to use turmeric on a daily basis?

Here are 7 ways on how to use this amazing golden spice every day!

1. Turmeric Juice Shot

You need:

• sea salt
• half an inch of turmeric root (or you can use one teaspoon of turmeric powder)
• half a lemon

Preparation:

It’s really easy! Just squeeze the lemon and mix it with the other ingredients! That’s it! You can also use a juicer.

2. Turmeric Tea

Put a little bit of turmeric in your tea or prepare your turmeric tea!

You need:

• raw honey
• little salt
• half of a teaspoon freshly shred turmeric
• a cup of hot water
• little lime juice

Preparation:

Boil the water. Then, put the turmeric inside and leave it for 5 minutes. Remove it from the heat and filter. Put the rest of the ingredients inside. Your tea is prepared!

3. Turmeric Soup

You need:

• one knuckle of shredded or chopped turmeric
• 4 cups of veggie or organic bone broth

Preparation:

Combine the broth with the turmeric for 15 minutes to boil. Remove the chunks. Then, put a little bit of black pepper. Enjoy!

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