7 Impressive Benefits Of Green Beans

Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. They provide a boost to your immune system and contributes to the elimination of harmful free radicals.

These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds.

What Are Green Beans?
Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the shape in different areas of cultivation and green beans may be called many different names, including French beans, fine beans, string beans, or even squeaky beans, depending on where you are eating them. There are approximately 150 varieties of green beans throughout the world that come in all shapes and colors, even purple! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.

Green beans are a versatile vegetable that can be grown in many different climates, which has helped to make them such a popular and globally recognized food. Although popularized in many American and European dishes, they are widely cultivated across Asia and Africa as well. They appear in a wide array of cultural dishes and offer health benefits to people all around the world.

They fall into two categories: “pole beans” and “bush beans”. Pole beans tend to climb like vines, require support systems to grow properly, and are slightly slower in reaching the maturity. Bush beans are lower to the ground, require no support, and have faster developmental rates, meaning that some farmers and growers can have more than one crop of bush beans in a single season. It is important to remember that green beans are unripe or immature foods, so some people prefer to soak or cook the beans before eating them, but there are no proven harmful effects of eating raw green beans.
 
While many “common beans” share similar attributes, they are unique and are chosen according to the individual properties that each of the beans offer. Green beans are a favorite choice in many cultures for the variety of vitamins, nutrients, and beneficial properties they contain.

Green Beans Nutrition Facts
The nutritional benefits of green beans are hard to argue with. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.

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