7 Foods That Can Help Control Your Blood Sugar Levels Naturally

5. Fenugreek seeds

In his book, "Home Doctor: Natural Healing with Herbs, Condiments and Spices", Dr. P.S Phadke recommends taking a teaspoon of fenugreek seeds, turmeric powder and amla powder in equal quantities with warm water thrice a day to control high blood sugar levels. Dr. Rupali Datta adds, "You could consume one to two teaspoons of fenugreek seeds soaked in water every morning but those who are on insulin therapy should consult their doctor before doing so."

fenugreekseeds

6. Protein rich foods

According to Dr. Rupali Datta, "Proteins from eggs, meat fish and chicken or from vegetarian sources like dals, paneer or besan help control blood sugar levels. Whole dals like rajma, Kabuli chana, sabut moong, and masoor are recommended at least once daily. Studies have proven that proteins have a neutral effect on blood glucose levels."

7. Amla

Amla is the fruit of the Indian gooseberry tree and is a traditional remedy to control high blood sugar levels. It also contains a type of mineral called chromium which regulates carbohydrate metabolism and helps in making your body more responsive to insulin.

amla

Apart from these foods, it is important to indulge in some kind of exercise daily as physical activity is known to increase insulin sensitivity. This simply means that exercising regularly helps your body to use up the available sugar in your blood stream.